This is a delicious no-fuss BBQ chicken marinade that can be made in minutes!
Prep time: 5 minutes (plus 5-10 minutes marinade time)
Cooking time: 10-15 minutes
½ red chilli, finely chopped
1 clove garlic, crushed
1 ½ tsp smoked paprika
1½ tsp Dijon mustard
3 tbsp honey
3 tbsp tomato ketchup
1 tsp olive oil
Pinch of sea salt & freshly ground pepper
4 chicken breasts or thighs
1. In a large bowl place the chilli, garlic, paprika, mustard, honey, ketchup, oil and seasoning. Mix well and set aside 2 tbsp of the marinade.
2. Add the chicken to the bowl of marinade and coat thoroughly, cover with cling film and allow to marinade for 5-10 minutes.
3. If using a grill pan or grill, put it over a high heat to get it steaming hot. Use tongs to transfer your chicken onto the grill or grill pan. For chicken about 1 inch thick, cook for about 5 minutes on each side, turning and basting until golden and cooked through. Spoon a little of the reserved sauce over the chicken.
4. Serve hot or cold with fresh green salad. Enjoy!