Barbecued
Chicken
This is a delicious no-fuss BBQ chicken marinade
that can be made in minutes!
Serves
4
Prep
time: 5 minutes (plus 5-10
minutes marinade time)
Cooking
time: 10-15 minutes
Ingredients
½ red chilli, finely
chopped
1 clove garlic,
crushed
1 ½ tsp smoked
paprika
1½ tsp Dijon mustard
3 tbsp honey
3 tbsp tomato ketchup
1 tsp olive oil
Pinch of sea salt
& freshly ground pepper
4 chicken breasts or
thighs
Preparation method
1. In a large bowl place the chilli, garlic,
paprika, mustard, honey, ketchup, oil and seasoning. Mix well and set aside 2 tbsp of the
marinade.
2. Add the chicken to the bowl of marinade and
coat thoroughly, cover with cling film and allow to marinade for 5-10 minutes.
3. If using a grill pan or grill, put it over a
high heat to get it steaming hot. Use tongs
to transfer your chicken onto the grill or grill pan. For chicken about 1 inch thick, cook for
about 5 minutes on each side, turning and basting until golden and cooked
through. Spoon a little of the reserved
sauce over the chicken.
4. Serve hot or cold with fresh green salad.
Enjoy!
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