Friday, 4 August 2017

Skinny Chicken Caesar Salad

Skinny Chicken Caesar Salad
This salad is so tasty you won’t realise it is low in fat!

Serves 2
Prep time:  10 minutes
Cooking time: 15 minutes
For the dressing
100ml 0% fat Greek yogurt
1 clove of garlic, peeled & finely chopped
½ lemon, juice only
½ tsp mustard powder
½ tsp Worcestershire Sauce
30g parmesan cheese, grated plus extra for shavings
Freshly ground salt & pepper
For the salad
Low calorie cooking spray
2 chicken breasts, skin removed
4 rashers of smoked bacon
2 gem lettuces, leaves separated
100g cherry tomatoes, halved
25g anchovies, finely chopped

  1. For the dressing place, all the dressing ingredients into a bowl and whisk together until fully mixed through and season to taste.  Place in the fridge until needed.
  2. Heat a large frying pan over a medium heat and add a drizzle of olive oil or a few sprays of Fry Light.  Season the chicken and place in the pan and cook the chicken until it is cooked through.  Add the bacon and cook until crispy.  Once cooked slice the chicken and chop the bacon.
  3. Meanwhile place the lettuce and tomatoes into a large bowl and drizzle over half the dressing, toss through until the salad is fully coated and divide the salad between two serving plates.
  4. Sprinkle the salad with the anchovies, chicken, bacon and drizzle with the remaining dressing.  Scatter with some parmesan shavings and some freshly ground pepper.  Enjoy!

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